| Topic |
Speaker |
Description |
| Medication Therapy Management |
LBMC Pharmacist |
Pharmacists are taking a greater role in an individual's health care team. As specialists in medication management, they are well-versed in medication contraindications, interactions, and toxicities. Hear how they can help individuals better manage their medication regiments. |
| Tips on How to Prevent Falls |
Physical and Occupational Therapists |
Falls are a significant risk factor for hospitalization in elderly individuals. There is much that you can do to reduce your risk. This program will teach you what you can do to help prevent falling. |
| Fun and Easy Exercises for Flexibility and Strength |
Physical Therapy Staff |
An entertaining and healthy exercise program that is suitable for everyone. |
| Eating to Promote Good Health |
Rachel Ferdinand, RD, CDE |
Good nutrition and a healthy lifestyle can reduce one's risk of many diseases, including heart disease, cancer, and stroke. Come learn how you can improve your overall health through healthy eating. |
| Diabetes Signs and Symptms |
Rachel Ferdinand, RD, CDE |
Diabetes is reaching epidemic proportions in the United States, yet many individuals do not know they have it. Learn the signs and symptoms of diabetes, and what you can do to improve your health. |
| Stroke Awareness Lecture |
Medical Education Physicians |
What is a stroke? Learn the warning signs of stroke and what you can do to reduce your personal risk factors. |
| Osteoporosis: Are you at Risk? |
Geriatric Medicine Fellowship Physician |
Discussion on prevention and treatment of osteoporosis, new medications, and the importance of calcium and physical exercise. |
| Tips for Living Well With Arthritis |
Gerri Moore, RN |
Learn strategies for living well with arthritis. |
| Healthy Choices to Lower Your Cholesterol |
Rachel Ferdinand, RD, CDE |
Learn how diet and non-prescription supplements can help achieve optimal cholesterol levels. A “heart healthy” diet will be discussed. |
| Health Information on the Web: Finding Reliable Sources |
Ruth Leibowitz, Librarian |
The Web is an excellent resource for medical information, but knowing which sites are reliable and credible are important. Learn where to find reliable consumer health information on the internet (doctor’s credentials, hospital and drug information, tips for healthy living) and how to discuss information you find online with your doctor. |
| Movements for Better Balance |
Physical Therapy Staff |
This program incorporates a set of slow, simple movements adapted from a variety of eastern modalities including T’ai Chi, Chi Gung and Yoga. These unique exercises were selected for individuals who would like to increase balance control and decrease falls. |
| Take Back Your Life: New Therapies for Depression and Anxiety |
Counseling Center Staff |
Depression is not a normal part of aging. Learn the common warning signs and what you can do to help yourself or someone you care about. |
| Popular Diets – What Works and What Doesn’t |
Rachel Ferdinand, RD, CDE |
Our Registered Dietitian will present an overview of the latest popular diets, i.e. South Beach Diet, Atkins' Diet, etc., and will discuss the pros and cons of each. |
| Living With Teenagers – Creating Effective Discipline |
Counseling Center Staff |
Adolescense is a time of great change for teenagers and their families, both physically and emotionally. Learn some tips and coping strategies on surviving the teenage years from our mental wellness professionals. |
| Toddlers: Managing Common Behavioral Issues |
Counseling Center Staff |
As babies become toddlers, parental concerns include sleep, transitioning from one activity to another, eating, potty training and discipline. Learn what you can do to keep the "terrible twos" from disrupting your home. |
| Toddlers: Overcoming Sleeping and Eating Concerns |
Counseling Center Staff |
Picky eaters and sleepless nights can be stressful for new parents. Learn ways to introduce good nutrition and bedtime habits. |
| Sibling Rivalry: Handling the Competition |
Counseling Center Staff |
Sibling rivalry is the jealousy, competition and fighting between brothers and sisters. It is a concern for almost all parents of two or more kids. There are lots of things parents can do to help their kids get along better and work through conflicts in positive ways. Learn tips and resources to help you keep the peace at your house. |
| Parenting Skills: What Works and What Doesn’t |
Counseling Center Staff |
Learn the answer to these questions and get tips that will improve your parenting skills. |
| How to Talk To Your Child About: Sex, Drugs and Other Sensitive Issues. |
Counseling Center Staff |
One of the most effective parenting tools for dealing with social issues such as drugs, alcohol and sex.is talking. This program will give you tips on how to communicate with your child. |
| Cliques & Bullies: Your Child Doesn’t Have to be a Victim |
Counseling Center Staff |
Bullying is more common than you think, and it's can be a serious problem. Come learn what you should do if its happening to someone you know. |
| Golf Clinic – Get in Shape to Avoid Injury |
Physical Therapy |
Get your muscles ready for the season; improve your game with exercise and mobility training. |
| Smoking Cessation |
FACTS |
A six-week class to assist those who want to quit smoking. |
| Dealing With Your Child’s Special Needs |
Counseling Center |
This presentation will address the feelings that a parent may experience when faced with having a child with developmental delays or disabilities. It will address not only the parent’s feelings, but also offer coping strategies for them as well. |
| Relaxation for Stress Reduction Library) |
Counseling Center Staff |
Guided Relaxation techniques for all ages. Participants can bring an exercise mat or they can choose to sit in a chair. . |
| Depression/Suicide Prevention |
Counseling Center Staff |
Discuss suicide and present examples of suicidal thinking and behaviors to be taken seriously. Group discussion and question/answer period. |
| Eating Disorders |
Wendy Lang, LCSW |
Types of Eating Disorders. Learn signs and symptoms and what you can do to help. |
| Anxiety and Panic Disorder |
Counseling Center Staff |
Many of us experience feelings of unease; worry about our relationships; how we are perceived by others; our professional and financial futures. Frequently these anxious thoughts may trigger accompanying physical symptoms such as dizziness, racing heartbeat, gastritis, insomnia, feelings of nervousness and panic. You are not alone and these symptoms can be treated successfully. |
“Where Are My Keys?”
Do You Have a Memory Problem |
Medical Education Physicians |
Learn about the different causes of changes in memory and the various diagnostic tests used to distinguish this issue. Will discuss normal brain changes as we age, define conditions such as dementia and Alzheimers Disease and provide info on treatment options. |
| Heart Attacks in Women – The Symptoms Are Different Than in Men |
Medical Education Physicians |
Recognizing the symptoms of a heart attack are vital, but women often experience different symptoms than men. Learn what symptoms require emergent attention - it can help save your life. |
| Advances in Arthritis |
Sandeep Gupta, MD |
An overview of new treatment for arthritis. |
| Healthy Eating for Toddlers and Preschoolers |
Rachel Ferdinand, RD |
Are you a parent, grandparent, or caretaker of a child ages 2 to 6? Then join us and learn how to develop and maintain healthy eating habits for toddlers and preschoolers. Topics will include healthy eating guidelines, appropriate portion sizes and how to get more fruits and vegetables into your child’s diet. |
| For parents of children with ADHD |
Counseling Center |
Learn techniques to help your children and family understand and cope with ADHD. Also covers issues of medication, relationships, siblings and sports. |
| Overweight Kids Have a High-Risk Health Future |
R. Ferdinand, RD, CDE |
Overweight children are at greater risk for future health issues such as diabetes and heart disease. What defines overweight vs. obesity and what impact does weight have on health? Learn |
| The Aging Process for Seniors, what to expect, both physically and mentally. |
Geriatric Medicine Fellowship Physician |
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| Making sense of your blood glucose levels |
Rachel Ferdinand, RD, CDE |
An overview by our Registered Dietitian, also a Certified Diabetes Educator, on managing glucose levels. |
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